How To Make Your Own Cold Pack

1. Pour 3 cups of water in a zip lock bag.

2. Add 1 cup of isopropyl alcohol.

3. Mix contents.

4. Close bag and place in another bag and close the second bag.

5. Place in freezer.

Contents should turn into9 a slushy mixture. If it is to solid, add more alcohol. If it is too water, add water.

Another alternative is to use a bag of frozen peas wrapped in a damp cloth.

1. Always use a washcloth or towel between the ice pack and skin.

2. Apply only for 10-20 minutes at a time.

3. Cold pack may be reapplied as often as needed as long as you wait one hour between applications.